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Benefits Of A Magical Spice Tea
5 Reasons Why Turmeric Tea Should be taken
Intro
Turmeric has a wide range of health benefits and has been used in traditional Ayurvedic medicine for centuries. Curcumin, the active ingredient in turmeric, is a powerful yet slow-moving miracle worker.
This one spice can perform some incredible feats in the body- from staving off chronic disease to building better dreams and chasing away insomnia. Not sure about the benefits of turmeric? This article will bring you up to scratch.
What is turmeric tea?
Turmeric tea is a drink made from a stone vessel or pot of hot water combined with dried or fresh turmeric root, which produces a brilliantly orange-yellow shade.
It has a yellow liquour content and leaves a slightly bitter taste which is often combined with honey, condensed milk, lemon juice, or milk.
Turmeric tea is simple to make at home, and commercial turmeric tea bags are available in supermarkets and specialized tea shops. It’s also frequently found on the menus of coffee shops and cafes.
turmeric tea’s notable properties
Curcumin is thought to be the most powerful of these components, according to researchers.
Turmeric’s anti-inflammatory and antioxidant properties have always made it a versatile spice. You may soak up all the goodness and enjoy the golden glow that naturally comes from this delicate and dreamy tea if you make turmeric tea a part of your daily routine.
Turmeric tea has been shown to have several health benefits. Some people require a cup of turmeric tea to begin their day. Others use it as a supplement to their weight-loss efforts. Others consider it a preventative health measure.
According to the study, curcumin is occasionally used as a therapy for persons with immunological diseases. Make yourself some turmeric tea in the morning or at night if your immune system is already compromised, or even if you’re experiencing some early symptoms of the cold or flu, and let those antibacterial and antiviral ingredients do their thing, boosting your immune system.
2. Cancer Prevention
Curcumin’s anti-cancer properties are one of its most notable features.
For an antioxidant and anti-inflammatory, curcumin is assumed to reduce the risk of cells in the body becoming defected, minimizing the risk of cell mutations and cancer.
Curcumin also has anti-tumor properties, limiting tumor growth and the spread of cancerous cells, according to numerous studies.
Curcumin’s use as a cancer treatment alongside chemotherapy and radiation is currently being researched by researchers.
3. Lowers cholesterol
Turmeric has been found in tests (mainly on animals) to successfully lower cholesterol levels (LDL cholesterol and triglyceride levels). The cholesterol levels of rats on a high-fat diet improved when they were given turmeric doses in the study.
However, one study published in 2008 found that giving turmeric to (human) patients with high cholesterol resulted in decreased total cholesterol levels across the board.
4. Prevents and treats Alzheimer’s disease
Curcumin may prevent the breakdown of brain cells and the production of amyloid plaque in the brain, according to other studies.
5. Impart anti-inflammatory properties
Various chronic disorders, such as MS, heart disease, allergies, asthma, colitis, psoriasis, and even cancer, can induce inflammation due to oxidative stress (which is produced by an imbalance of free radicals and antioxidants in your system).
How to make turmeric tea: 2 ways
To create turmeric tea using fresh, raw turmeric, follow these steps:
1. Thinly slice a 1-inch (2.5-cm) bunch of fresh turmeric.
2. Mix 1 cup (237 mL) of water with turmeric.
3. Bring the turmeric and water to a boil.
4. Set aside for 3–5 minutes to allow the flavors to meld.
5. Strain out the turmeric chunks from the liquid.
2. Dried, ground turmeric tea
To prepare turmeric tea with dried, crushed turmeric, follow these instructions.
2. Bring the turmeric and water to a boil.
3. Allow 3–5 minutes for the fragrances to mix before serving.
4. Stir well to ensure that the turmeric is evenly distributed.
Side-effects of turmeric tea
When consumed in moderation, turmeric tea is commonly recognized as safe for most individuals.
However, a select category of people should drink turmeric tea with caution or, in some situations, avoid it entirely.
It’s best to consult your doctor before drinking turmeric tea if you’re on any drugs. Some medications, such as blood thinners, antidepressants, antibiotics, and cancer therapies, may interact with curcumin.
Conclusion
It’s no surprise that humans have been leaning to turmeric for thousands of years because of all the antioxidants and anti-inflammatory properties that help combat colds and flu during the winter season, not to mention the trademark health impacts on the body, mind, and soul.
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