Top Healthy Benefits Of Strawberries

I’m going to give you the top health benefits of strawberry. There are three awesome benefits-

These are really important things for those of you out there that have some of this kind of conditions.

We all know strawberries are antioxidants and they’re really good for you. But a lot of studies have now shown that it can also help make your blood thinner by making platelets not clump together. In your blood you have a lot of different cells, you have red cells you have white cells and you have platelets. Platelets are kind of like little-fragmented pieces that kind of float around. And sometimes it can get stuck together and then they stick to the wall of one of your arteries. And it creates a clump of blood within your artery.

This doesn’t sound too bad but it’s actually pretty dangerous. Because if for whatever reason that little clump were to detach from the wall and traveling your bloodstream, it can go to your brain and cause a stroke, it can go to your lungs and cause what is known as a pulmonary embolism, and you can go to your heart and cause death of one of your heart areas it can cause a heart attack. These are very dangerous conditions, a lot of patients nowadays are on blood thinners. And they don’t really understand why this is so important and this is why is it is important to take those medications.

But what if you could take a simple berry and help reduce your risk of these events. Supplement your diet with these strawberries and see effects you always tell your doctor. Because in the event that your blood does get too thin maybe or maybe not. But maybe your doctor might decrease the amount of blood thinner you are taking. This is really beneficial because if you don’t want to be taking all these medications there might be a chance you won’t have to.

Eat the strawberries for the taste and then you’ll get that little extra added benefit of the anti clogging properties.

Gout is basically too much uremic acid in your blood, and this can be caused by alcohol consumption, eating too many meats for too many proteins. Because protein kind of gets degraded into uremic acid. If you eat too many of these things or drink too much alcohol they can cause elevated levels or you make acid. And if your body is not kind of degrading that enough, it can deposit as crystals in your joints. The symptoms of gout basically the most common joint it affects is the the joint right on your big toe. It’s uncomfortable because you can’t even put shoes on, you can’t walk, you can’t mobilize it. It’s debilitating, it becomes inflamed, it’s angry, it’s swollen, it’s tender it’s painful, there’s nothing you can do to make it better unless you take medication.

Taking medication is great but if you can eat a simple berry and help your Goudy flares go down why wouldn’t you.

It lowers your bad cholesterol, you have oxidation. Everyone’s always saying these things are antioxidant, these things are antioxidant. But I don’t think a lot of people understand what antioxidant really does for you. Basically, oxidation think of it as damaged when something gets oxidated. In Spanish the word is oxidized, it basically means something gets rusted. Rust is damaged, rust is bad. Think of oxidation as something that is not good for your body, especially if you have high amounts of LDL. LDL is another way of saying low-density lipoprotein. But another way of saying it a more simpler way of saying is bad cholesterol.

What happens is that if LDL gets damaged or oxidized, it basically creates these plaques that attach to you arterial walls. When your blood is through flowing through there, think of it as a highway. When your blood is traveling in the highway of your arteries. And all of a sudden you have a little bump on one of the sides then the blood kind of has to go around and maybe less blood flows through there. Then it can continue flowing. The problem is that when you have too much of that narrowing were ever organ that blood is trying to get to can get damaged. And in an area of it can die, it’s called ischemia it means that it’s not getting sufficient blood flow. And this is exactly what happens in heart attacks. An ischemic event is a heart attack and it can either just injure your heart or it can kill the area of your heart entirely.

The last thing I want to give you a vocabulary information I guess is HDL. HDL is not internet-service, it’s high density lipoprotein, this is good cholesterol, this is what you want, this will protect you, this is great. Because HDL kind of helps trade LDL for other good stuff. This is why HDL is really important.

Strawberries can help lower this cholesterol. Because it’s an antioxidant it means that it’s going to prevent the bad cholesterol from forming those plaques on your arteries. It’s gonna prevent your arteries from narrowing. And this is extremely beneficial to you.

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